• It is my mission to help you live the life you desire most. Together, we will identify what is standing in the way and create a path and a plan forward. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

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"10 Ways to Turn Negative Thoughts Into Positive Action"

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Coaching and Speaking

Coaching and Speaking

I can help you gain the courage to look at your roadblocks and create a path and a plan the gives you the confidence to make the changes you desire for your life. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

Published Works

Published Works

We are not able to change what happens to us, but we can change how we view it. Change Your Perspective, Change Your Life! is a collection of reflections focused on many of the life issues we all face. Each of the offerings is meant to inspire you, and help you see how you might make a positive difference in your own life.

Blog

Blog

Below are the three latest posts, click the image above to dive deep into them all. Sign up on the link above to receive the most current blog post plus other resources for living your best life.

 

Where Do You Get Your Moments of Zen?

We subscribe to a T. V. streaming service that has moments of Zen instead of commercials. In the place where there would usually be a commercial there is instead, soothing music and a calming picture.

This morning in Aqua Aerobics after a good workout, our instructor asked for quiet, turned on peaceful music and asked us to intentionally take deep breaths. As I did I could actually feel my body float to the top as I exhaled. It was such a peaceful way to end the class.

In this world where we think we need to always be doing something, what if we could make time every day to slow down and breathe? I teach my private clients the power of breath as a way to calm down negative thoughts and anxious feelings. It can also be used as a way to intentionally connect with yourself at any moment of the day. As long as you have a couple minutes you can find peace through your breath.

We are more than what we do. We are created Holy and divine and breath brings us closer to that reality. Know that who you are, what you do and what you say has power. When you connect to your soul you will be guided to be intentional with every word and action.

I hope you can take some time every day to connect to your breath and let peace wash over you.

From Ordinary to Extraordinary

The energy of possibility is far stronger and more exciting than when we are talking about our problems or limitations. Have you ever noticed how you feel when you get stuck in negative thoughts? When you are thinking or talking about your issues you become inward focused, and so does your energy. When fear, doubt or worry become the focal point, it is easy to get sucked into a downward spiral that works to keep you stuck.

Granted, this is not where we want to be, yet we all find ourselves there. When you recognize that you are stuck, that awareness is 80 % of the making a change. After all, nothing can be changed unless there is recognition of it.

Thinking about what is possible is one way to change the energy and look beyond the issue. Begin this by asking a what if question?

What if everything is working together for my good?

What if all the negative things I think about myself, simply are not true?

What if all my needs are being met? What else might be true?

What if I stopped being afraid of change?

Asking what if, begins to open your thinking to a story that is larger than your own. It helps you to think beyond your own limits and into a world of possibility. You don’t have to have it all figured out to tap into this energy.

You can simply begin by imagining the best story for your life. I urge you to think about the most positive and generous response you can have to your life situation. When it comes to ourselves, we often make the most negative and critical assessment of ourselves and our life, assuming it is the only truth. If you can bypass this first response, and embrace a mindset that is open and receptive to seeing beyond the present moment you will begin to notice and begin to see the small miraculous parts of life that are there for you every day.

I want to leave you with one of my favorite quotes: “When your life is filled with the desire to see holiness in everyday life, something magical happens: ordinary life becomes extraordinary, and the very process of life begins to nourish your soul.”  ~Rabbi Harold Kushner

The more you look for the extraordinary moments in life, the more you will begin to see what has been there all along. Blessing on your journey.

Want to talk more about moving into all that is possible for your life, book a free 30 minute call with me by using this link.

 

8 Ways to Create Joy in Your Life

  1. Make a daily intention to invite joy into your life and ask Spirit to help you see it.

  2. Give yourself time to play and to do the things that make you happy.

  3. Express gratitude on a regular basis for the goodness that is in your life, including those who love and support you.

  4. Choose to look at life with a sense of awe and wonder.

  5. Connect regularly to the Spirit inside you that guides and informs your path.

  6. Send blessings to anything that is causing you discomfort and refuse to carry it by taking steps to resolve it.

  7. Acknowledge and connect to the LIGHT that is within you and allow that to flow from you out into the world.

  8. Expect the miraculous to happen.

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