• It is my mission to help you live the life you desire most. Together, we will identify what is standing in the way and create a path and a plan forward. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

    Let me show you how! About Sandy

"10 Ways to Turn Negative Thoughts Into Positive Action"

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Coaching and Speaking

Coaching and Speaking

I can help you gain the courage to look at your roadblocks and create a path and a plan the gives you the confidence to make the changes you desire for your life. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

Published Works

Published Works

We are not able to change what happens to us, but we can change how we view it. Change Your Perspective, Change Your Life! is a collection of reflections focused on many of the life issues we all face. Each of the offerings is meant to inspire you, and help you see how you might make a positive difference in your own life.

Blog

Blog

Below are the three latest posts, click the image above to dive deep into them all. Sign up on the link above to receive the most current blog post plus other resources for living your best life.

 

Coffee & Conversations: Finding Peace During the Holidays

“Our ability to transform what we are given is our greatest skill and most treasured asset.” ~ Sandy Thibault 

 I will be hosting a monthly coffee talk to explore ways to FIND PEACE DURING THE HOLIDAYS.

All talks will be an online Zoom event and is a complementary offering.

 

December Coffee & Conversations Topic: Finding Peace During the holidays

Facilitated by: Sandy Thibault, Life Coach

Date & Time: Tuesday, December 13th, 11:00 AM – 12:00 PM CST time

Email me with questions at: sthibault12@msn.com

Registration is required so I know how many people to expect. The invitation to register is listed below. This is open to anyone who might like to attend so if you want to forward this to friends they can also use the same link to register. 

You are invited to a Zoom meeting.
When: Dec 13, 2022 11:00 AM Central Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZwof–pqj4oH9LG7gxi2ys4iLy8uin7Rboh 

After registering, you will receive a confirmation email containing information about joining the meeting.

After registering, you will receive a confirmation email containing information about joining the meeting and a link by email before the meeting. 

Building Your Inner Resilience

I think on some level all of us know that we are powerful and that we can change our life for the better. It is one thing to know this in our heads but quite another thing to believe in our hearts with certainty, that this is true. This disconnect is not uncommon and we all must work at it. When we are experiencing something in our lives that is not going well, we tend to shrink into ourselves and dwell on the negative. Our ability to move from this life-draining space quickly is called resilience. We all have this ability to transform whatever life has thrown our way, and when we can do it, it becomes our greatest skill and most treasured asset.

Like anything else, this takes awareness and practice to be able to accelerate this movement from negative to positive. This is not a skill that we all should know; it is something you must learn.

I believe that the first step is to embrace a worthiness concept. This means that no matter where you are now, or where you have been, you are worthy. Ask yourself this question, how might your life be different if you believed you were deserving of every good thing in life? I hope this question piques your curiosity and you spend some time reflecting on it.

How do you honor your story? At whatever point you are in your journey, it is fair to say you have probably weathered your fair share of disappointments, loss, hurt, and even betrayals. How we experience what happens to us makes up our story. The story we tell ourselves and others will either boost our self-worth or diminish it. When this happens, the story will tell ourselves will either keep us stuck or help us to move forward. Change and moving forward can be scary, even when we want it more than anything. It’s okay to be afraid because that fear serves to keep us safe, but when it keeps us stuck in one place, it is time to make a small step through the fear.

We cannot change what has happened to us, but we can change how we relate to it. This does not mean that we simply try to forget about it or pretend it does not matter, because it always comes back, and this circle is what keeps us stuck. It’s a painful reminder about what has been or is. We can change our perspective by looking at what happened in a new way, or so to speak, with new eyes. This allows us to see it from another person’s point of view and grant ourselves and others some grace in what happened. Learning to change your perspective allows you to change the way you have thought about what happened and move into something more positive and life-giving.

Part of the process of changing your perspective is to begin to offer forgiveness to yourself and others. I know the idea of this is often difficult and the very thought of it is scary. Forgiveness is hard, so I often help people begin to be in the process of forgiveness by letting go of the small grievances from the day. It is important to note that forgiveness is not about being right or wrong, instead, it is a gift you give yourself so that what you carry is not so heavy and you can move through life with a greater sense of peace.

Learning to be resilient takes time and practice but the one thing I would encourage you to do each and every day is to begin imagining the best story for your life. What is the most positive and generous response you can have toward your life right now? We tend to say we can do it tomorrow or the next day, or when we lose all the weight we gained, but I urge you to do it now.

 

Coffee & Conversations: Building Your Inner Resilience

“Our ability to transform what we are given is our greatest skill and most treasured asset.” ~ Sandy Thibault 

 

 I will be hosting a monthly coffee talk to explore ways to build your inner resilience. 

All talks will be an online Zoom event and is a complementary offering.

 

November Coffee & Conversations Topic: Building Your Inner Resilience   Facilitated by: Sandy Thibault, Life Coach

Date & Time: Thursday, November 10th, 2:00 AM – 3:00 PM CST time

Email me with questions at: sthibault12@msn.com

Registration is required so I know how many people to expect. The invitation to register is listed below. This is open to anyone who might like to attend so if you want to forward this to friends they can also use the same link to register. 

You are invited to a Zoom meeting.
When: Nov 10, 2022 02:00 PM Central Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZAtf-GpqTsrH9cc6wRdxDM9x0rnfM7VlJh1

After registering, you will receive a confirmation email containing information about joining the meeting.