The Beauty of a Sunrise

When you allow your mind to become quiet, you can hear the whispers of your soul. – Sandy Thibault

I have been doing a morning practice for 15 years, and it has become the most valuable thing I have done toward my own personal transformation. Thru this practice I have learned how to quiet my mind, transform my thoughts, and move through life with greater ease and harmony. I will often sit on my deck in the early morning offering gratitude for all of creation.  On a recent to trip to Breezy Point, a place that holds many fun memories, I enjoyed this beautiful sunrise as my son worked on his video blog. I hope you will take some time to watch this short video and use it as a way to start your day! 

https://youtu.be/ESQwcWqiXms

 

 

Changing Your Perspective: A Spiritual Adventure

Perspective is a complicated matter. The opinions we hold and live out through our actions, are the things we value, our individual sense of how we think the world should be, as well as our own sense of what we feel is right and what is wrong. We all have a right to our perspective, however learning the value of challenging that perspective is a lesson in spirituality that helps us grow.

As important as it is to hold on to what we believe or how we think life should be, this perspective can also keep us stuck in old thinking.  Learning to take a step back to discern if what we think and do still serves us, is a life skill. When we are able to challenge our own beliefs, our actions, and how we relate to others, it helps ourselves and improves our relationships.

Being able to take this step back, provides the space needed to see something from another point of view. Looking at ourselves means opening our mind so we are able to see where we might need a perspective shift. It means we might have to admit we were wrong, forgive our self or someone else or take responsibility for our part. Acknowledging these things provides the opportunity to forgive ourselves and move on. When done with kindness and compassion, it can be a valuable tool for personal growth.

I had no idea how deeply my mission trip to Tanzania would influence my life and impact how I saw myself and the world around me. Having been in the rural areas and small villages of Tanzania for over two weeks, our group traveled to the very remote, mountain top village of Idunda.

We were welcomed there with open arms as most of the village met our vehicles on the road and escorted us with song and dance all the way to their village. We stayed two nights and I think the toll of being in a third world country where nothing was the same was wearing on my friend and I. On the third morning we woke up before sunrise and the rest of the village. The view was breath taking as we watched the sun rise over the mountain and yet, there we were complaining that nothing was like home and how anxious we were to leave.  All of a sudden we heard singing coming from the road and soon we saw 5 woman with babies on their backs, carrying 5 gallons of water on their head. We were immediately humbled and I’m sure the look on our faces said it all.

In that moment we could have ignored what we saw or been happy that was not our life, but the moment was too impactful. My friend and I looked at each other and were immediately ashamed of ourselves for complaining about our circumstances. They were after all, carrying extra water for us, given up their cots so we would not have to sleep on the floor and offered us the little food they had.

We were not intentionally ungrateful it was just that our actions did not show it. From that experience I learned that perspective is much more than the ability to change our thoughts but to also work to have our thoughts and actions congruent.  I challenge you to take stock of your thoughts and actions and begin to align what you believe with what you do.

Do You Ask the “What If” Question?

The energy of possibility is far stronger and more exciting than when we are talking about our issues. Have you ever noticed how you feel when you get stuck in negative thoughts? When you are thinking or talking about your issues you become inward focused, and so does your energy. When fear, doubt or worry become the focal point, it is easy to get sucked into a downward spiral that works to keep you stuck.

Granted, this is not where we want to be, yet we all find ourselves there from time to time. When you recognize that you are stuck, that awareness is 80 % of the making a change. After all, nothing can be changed unless there is recognition of it.

Thinking about what is possible is one way to change the energy and look beyond the issue. Begin this by asking a what if question?

  • What if everything is working together for my good?
  • What if all the negative things I think about myself, simply are not true?
  •  What if all my needs were being met? What else might be true?

Asking what if, begins to open your thinking to a story that is larger than your own. It helps you to think beyond your own limits and into a world of possibility. But mostly, you will begin to notice and expect to see the small miraculous parts of life that are there for you every day.

I want to leave you with one of my favorite quotes:

When your life is filled with the desire to see holiness in everyday life, something magical happens: ordinary life becomes extraordinary, and the very process of life begins to nourish your soul. ~Rabbi Harold Kushner

I know many of you have wonderful stories about moving from limited or negative thinking to seeing life in a extraordinary way. If you care to share, I would love to hear. You can leave a comment or send an Email 

 

Benefits Of A Move Forward Mindset!

 


We don’t mean for it to happen, but often enough, we find ourselves stuck in a pattern of doing something or thinking about something in the same way. It takes awareness and work to make changes that enrich our lives so people are nervous will often ask me to explain the what the benefits are. As soon as the question is asked, they have realized that doing or thinking the same way, limits the richness of their life experiences. When things are the same, there is not much to be surprised about.

I have been making a practice of challenging myself to do new things and shifting my perspective enough to to see more than one side to a story or an issue. I have discovered that it takes a little practice but by making an intention to adopt POSITIVE MOVEMENT MINDSET, my experiences and opportunities have grown and expanded my life.

HERE IS WHAT YOU CAN EXPECT BY OPENING YOUR MIND TO NEW IDEAS:

  • You will be inspired by others and they will be inspired by you!
  • You become more open to asking for help
  • You will see new challenges as a way to move forward
  • Failure is not a bad thing, it’s a learning tool
  • Feedback will help you move forward
  • Progress takes time and you will get there by taking small steps
  • Being a lifelong learner becomes a habit

I’m hoping you might also give it try. I’d love to hear from you if you are comfortable sharing. You can email me by responding to this email.

Have you signed up for your complimentary 30 minute phone conversation? You can do so by replying to this email.

Sandy

If not now, when?

When you look at your life, do you feel like not much has changed?

This is such an interesting question because I had assumed, at least for myself, that a lot had changed. But when I dug deeper I realized that I was not so sure. Much to my disappointment, I have the about the same amount in my bank account and the scale hasn’t moved much one way or the other. My satisfaction level with my life and relationships is holding steady but nothing is significantly different.

So, what is so bad about keeping life on an even keel? Absolutely nothing, unless of course, you want something to change and it has not. That is where the problem comes in, desiring change and not being able to attain it.

If I have learned anything this last year, it is that change requires not only willingness, but consistent and purposeful action toward the goal, whether it is personal or professional. It is true, you can’t do what you have always done and expect a different result; something has to change.

I have learned that you need to set yourself up for success by breaking the goal into small manageable pieces that you can do everyday. Case in point, I had been wanting to write my second book for for 5 or 6 years, always putting it on the back burner. One day a fellow writer and friend challenged me to get it done by September, which was 5 months away. After I tried to talk myself out of the idea, as I always do, this phrase keep coming back to me, If not now, when?  It would also mean breaking all the pieces down to small steps and accomplish a little over time.

That simple phrase helped me to shift my perspective from I can’t to Yes, indeed I can! It does not matter if your goal is big or small, you need support and a path and a plan to reach it. I challenge you to enlist someone that help you make a path and a plan and support you in the process.

I would love to hear what you are working towards. Feel free to leave a comment or reply to this email,

For more information you can follow the links below:

https://safariofthespirit.com/what-you-do-everyday-matters-2/ 

https://safariofthespirit.com/coaching-and-speaking/

 

Simple, Profound Wisdom

Every day we make thousands of decisions, some big and some small. Then there are some that need to be made and yet we sit on them, analyze the pro’s and con’s to death and never really make the decision. Maybe fear takes over or we are not confident in our ability to do it. Whatever it is, we stay stuck.

This past summer my granddaughter came for a visit and she taught me a simple, but yet profound piece of wisdom.  I took her to the amusement park at MOA to ride the approved rides, basically nothing that turned her upside down or was a roller coaster. However, the minute we walked in she spotted the roller coaster and wanted to ride it.  I explained that she would not like it and that her parents had told me she was scared to death of these rides. Doing my best to discourage her but nothing worked, as  she was determined to ride it.  After a careful assessment that she would be OK, I decided to let her try. Long story short, she came off that ride beaming from ear to ear, so proud of herself for doing. She rode another 3 times!

On the way home we talked about how she overcame her fear and how courageous she was for doing something that scared her. Then I asked her why she decided to ride it and she simply replied, “I just decided it was time and I did not want to be scared any more”. My jaw dropped at her wisdom and I wondered how many times fear kept me from making a decision.

I figure that if my granddaughter can overcome her fear just by deciding to do so, then I can too! How about you? Are you willing to make a decision that scares you?

For more Inspirational reading or to find out about coaching visit sandythibaultlifecoach.com or follow my Facebook page. As always, thank you for reading my blog!

 

 

Are You Being True to Yourself?

Those of you who know me, know I love my morning reflective time. This year I have the added benefit of reflecting on my life while watching a sunrise over the ocean.

This particular morning I was reflecting on my new book, Change Your Perspective, Change Your Life, and the reasons I wrote it. I know what it is to live a pretend life, I did it longer than I care to admit. It was not that I wanted to be phony, I just did not know how to face my doubts and fears and still fit into the world around me. Everyone looked like that knew how to navigate life, except me, so I pretended to be happy and have my life together, while I was dying inside. When a friend challenged me to make changes, the charade was over.

That is how my journey began. Once I started looking at my negative thoughts and limiting beliefs a whole new world opened up to me. When I realized how long I had lived like this and how good it felt, I wanted to help others do the same. Was I scared, of course, but the confidence far outweighed the fear.

That is why I tell my story as honestly as I can, became a Life Coach and wrote my latest book. If you have questions or just want to talk to me, just reply to this email. I promise I won’t bite and it won’t coast you a penny.

You can visit my Facebook page for daily inspiration. Please be sure to like the page so you get the inspirations in your feed.

What You Do Everyday Matters!

I know that what we each do every single moment of our lives matters, and yet I know how hard it can be to have our actions be in alignment with this belief. We easily fall into the habit of doing the same old things, but somehow expecting different results. Simply put, change requires intentional and consistent action on our part.

That is why what we do everyday toward what we want for our life is so important. Reaching for what we want is a series of small steps we take each day and is more important than what we do once in a while. If you want to make a change in some area of your life you need a path and plan. What is yours for this new year?

Is a free Discovery Call with me in your future? If so please reply to this email and we can set up a 30 phone call.

Building Your Inner Strength

Building inner strength helps us navigate life in a way that gives us more confidence and trust in our own inner voice.

I have done 6 video’s that give a brief introduction into what is meant by each of the following strategies that will help move you from a negative mindset to a positive one.

Inner strength is our capacity to change the relationship to whatever has happened or is happening in our life and keep taking one more step toward what we want most.

These can be viewed on my Facebook page. Click here to visit my page.

If you are not on Facebook reply to this email and I will send a link to you.

Sunday, 11-18-18 –  Developing a Worthiness Mindset

Sunday, 11-25-18 –  Honoring Your Story & Wisdom

Sunday, 12-02-18 –  Choosing to Move Forward

Sunday,12-09-18 –   Perspective is an Essential Life Skill

Sunday, 12-16-18 –  Pay Attention to Negative Thinking

Sunday, 12-23-18 – Imagine the Best Story for Your life

Reply to this email to ask for your complimentary 30 minute DISCOVERY CALL.

 

The Gift of a Book!

Hi Everyone…I hope you are all doing well!

With the holidays approaching I wanted to share my belief that signed books make the best gifts – way more meaningful than scented candles or tea towels.  So, if you would like to purchase signed copies of Change Your Perspective, Change Your Life – 52 Inspiring ways for YOU to take action just reply to this email. The book is $15.00 plus $3 for shipping and I will invoice you to pay online. Let me know who you are buying for so I can personalize the book.

As you make your holiday list think about teachers, book club friends, sisters and most of all the girlfriends you can’t live without.

All the best to you!

Sandy

P.S. Change Your Perspective, Change Your Life – 52 Inspiring ways for YOU to take action is being considered for the Best Book Award. I will know mid-November if I am a finalist, or better yet, win best book.

Stay tuned next week for information on new offerings on my Facebook coaching page. If you have not yet liked and are not following me on Facebook you can do that by accessing my: Facebook Page