• It is my mission to help you live the life you desire most. Together, we will identify what is standing in the way and create a path and a plan forward. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

    Let me show you how! About Sandy

"10 Ways to Turn Negative Thoughts Into Positive Action"

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Coaching and Speaking

Coaching and Speaking

I can help you gain the courage to look at your roadblocks and create a path and a plan the gives you the confidence to make the changes you desire for your life. Through compassionate listening and proven strategies I will guide you to make those changes, one step at a time.

Published Works

Published Works

We are not able to change what happens to us, but we can change how we view it. Change Your Perspective, Change Your Life! is a collection of reflections focused on many of the life issues we all face. Each of the offerings is meant to inspire you, and help you see how you might make a positive difference in your own life.

Blog

Blog

Below are the three latest posts, click the image above to dive deep into them all. Sign up on the link above to receive the most current blog post plus other resources for living your best life.

 

Is Spring Really Here?

During the final relaxation part of my yoga class, our teacher talked about how unpredictable spring is in Minnesota. It is often one step forward and several steps back, just like in life.

That felt like a true statement for me at this moment in time in my own life. When one thing was working well, several others stopped working and my frustration was growing by the day.  I consider myself a positive person but I can have negative thoughts as easily as anyone else. In fact, this one of the most common issues people have and the most damaging to our self-esteem, that is why I devoted a whole chapter to it in my book. If negative thinking is something you have trouble with try some of these ideas to help you turn them into positive action.

  • Create a mindset that empowers you.
  • Stay away from all or nothing thinking.
  • Don’t make assumptions.
  • Keep things in perspective.

I go into greater detail and offer more suggestions in my book, along with practical ways for you to take action.  Available on Amazon

A special request: I know many of you have purchased my book and if you are able I would love it you would post a review on Amazon for me. As an independent author it is the one of the important ways we can get noticed on Amazon. Thank you so much!

 

Benefits Of A Move Forward Mindset!

 


We don’t mean for it to happen, but often enough, we find ourselves stuck in a pattern of doing something or thinking about something in the same way. It takes awareness and work to make changes that enrich our lives so people are nervous will often ask me to explain the what the benefits are. As soon as the question is asked, they have realized that doing or thinking the same way, limits the richness of their life experiences. When things are the same, there is not much to be surprised about.

I have been making a practice of challenging myself to do new things and shifting my perspective enough to to see more than one side to a story or an issue. I have discovered that it takes a little practice but by making an intention to adopt POSITIVE MOVEMENT MINDSET, my experiences and opportunities have grown and expanded my life.

HERE IS WHAT YOU CAN EXPECT BY OPENING YOUR MIND TO NEW IDEAS:

  • You will be inspired by others and they will be inspired by you!
  • You become more open to asking for help
  • You will see new challenges as a way to move forward
  • Failure is not a bad thing, it’s a learning tool
  • Feedback will help you move forward
  • Progress takes time and you will get there by taking small steps
  • Being a lifelong learner becomes a habit

I’m hoping you might also give it try. I’d love to hear from you if you are comfortable sharing. You can email me by responding to this email.

Have you signed up for your complimentary 30 minute phone conversation? You can do so by replying to this email.

Sandy

If not now, when?

When you look at your life, do you feel like not much has changed?

This is such an interesting question because I had assumed, at least for myself, that a lot had changed. But when I dug deeper I realized that I was not so sure. Much to my disappointment, I have the about the same amount in my bank account and the scale hasn’t moved much one way or the other. My satisfaction level with my life and relationships is holding steady but nothing is significantly different.

So, what is so bad about keeping life on an even keel? Absolutely nothing, unless of course, you want something to change and it has not. That is where the problem comes in, desiring change and not being able to attain it.

If I have learned anything this last year, it is that change requires not only willingness, but consistent and purposeful action toward the goal, whether it is personal or professional. It is true, you can’t do what you have always done and expect a different result; something has to change.

I have learned that you need to set yourself up for success by breaking the goal into small manageable pieces that you can do everyday. Case in point, I had been wanting to write my second book for for 5 or 6 years, always putting it on the back burner. One day a fellow writer and friend challenged me to get it done by September, which was 5 months away. After I tried to talk myself out of the idea, as I always do, this phrase keep coming back to me, If not now, when?  It would also mean breaking all the pieces down to small steps and accomplish a little over time.

That simple phrase helped me to shift my perspective from I can’t to Yes, indeed I can! It does not matter if your goal is big or small, you need support and a path and a plan to reach it. I challenge you to enlist someone that help you make a path and a plan and support you in the process.

I would love to hear what you are working towards. Feel free to leave a comment or reply to this email,

For more information you can follow the links below:

https://safariofthespirit.com/what-you-do-everyday-matters-2/ 

https://safariofthespirit.com/coaching-and-speaking/