The Beauty of a Sunrise

When you allow your mind to become quiet, you can hear the whispers of your soul. – Sandy Thibault

I have been doing a morning practice for 15 years, and it has become the most valuable thing I have done toward my own personal transformation. Thru this practice I have learned how to quiet my mind, transform my thoughts, and move through life with greater ease and harmony. I will often sit on my deck in the early morning offering gratitude for all of creation.  On a recent to trip to Breezy Point, a place that holds many fun memories, I enjoyed this beautiful sunrise as my son worked on his video blog. I hope you will take some time to watch this short video and use it as a way to start your day! 

https://youtu.be/ESQwcWqiXms

 

 

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